Sauna rules for a safe and enjoyable experience

• drink plenty of water before, during, and after your visit
• use a towel when sitting on the bench
• only use fresh water in the stove
• if you feel dizzy or unwell, leave the sauna immediately
• be cautious – it may be slippery on the pier
• let others know if you are going to swim
• avoid drinks with strong colorants, such as red wine and cola – they can leave stains on the wood
• eating is not allowed in the sauna
• all swimming and sauna use is at your own risk
• children under 18 must be accompanied by a parent or guardian
• visibly intoxicated individuals may be denied access or asked to leave

Breathe out, Relax & Enjoy